Posts tagged sleep
Don’t let menopause sabotage sleep

Guarding good quality sleep is all about stress management as a woman approaches menopause. Menopause will often hit a woman when she's at a transition time with family and work demands. Add an endurance sport to the mix and stress can make it really challenging to walk through that menopause door smoothly. Sleep can be sabotaged either through night sweats, or high stress hormones for other reasons.

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