Posts tagged benefits
Are you lifiting weights?

There’s an old saying, if you don’t use it, you will lose it” 

This is reflected strongly in the aging process where we experience a significant loss of muscle tissue, bone mineral density, strength, function, vitality, cardio-vascular fitness and a general decline in health.

However, this degeneration is directly related to the decrease in activity.  People, who slow down, as they get older, tend to lead more sedentary lifestyles.  Combine this with a 5-10 pounds loss of muscle per decade and you would be looking at becoming old and weak. 

However, this does not have to happen……….Strength training can reverse all this.

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