Are you exercising to achieve health goals and promote healthy aging, or is your goal performance based: a Personal Best or noteworthy achievement within your chosen sport? It’s important to ask yourself this question because working towards both goals simultaneously may not be possible for the majority of women.Read More
In-office chemical peels can be done to rejuvenate the skin. There are a variety of preparations that can be selected and may result in superficial or deep peeling, although deep peels are rarely done now.Read More
Our brain creates our reality by giving a meaning to things we experience. Once a meaning is selected we tend to accept it as the “truth” or “reality” and from then on, our brain will see everything through a filter that is aiming to confirm our “reality” and defend it.Read More
Is there any wonder why you maybe confused on what and how you should eat in today’s world! We are constantly bombarded with advertising on the new and latest scientific solution to weight loss. Whatever eating plan you choose, that you feel is right for you and can constantly stick with, knowing a few things to take into account could be helpful for you. Below read the effects of stress, on/off dieting and what they can do to your response to weight loss.Read More
The mind is simple. It follows instructions we give it with the objective to create joy or avoid pain. Period. If we don’t control this consciously, our subconscious mind will do it for us. Unfortunately most of the time it will focus on avoiding potential pain.Read More
Personalised Healthcare in the 21st Century – your genes are not your destiny.
Personalised healthcare requires information that is specific to the individual and not just 'one size fits all'. There was considerable publicity surrounding Angelina Jolie’s decision to have surgery in light of her mother’s struggle with breast cancer and her positive test for the BRCA 1 and 2 genes. This decision to act and have surgery was based on access to medically significant genetic information, family history and individual assessment of the risks and benefits of surgery.Read More
“Change expectation to appreciation and your life will change”
The background of this goes combines two major principles that determine our inner state. One is that we can only handle one thought at a time and the other is that what we focus on determines how we feel. Every thought triggers an immediate emotional response and this is not only key to our inner state, but also how we behave following the thought. If we have expectations for a certain behavior or response of a person, our subconscious mind has already predetermined what each of the possible responses will mean on a deeper level and any deviation will have its own interpretation. This is what potentially multiplies the emotional response.Read More
Do face creams and serums work? The answer is no – and yes.
The claims on your posh new pot of night cream might sound too good to be true, and they probably are! Unfortunately the cosmetic industry can still make impressive sounding claims that their creams cannot possibly live up to. By definition a cosmetic or ‘cosmeceutical’ cream doesn’t alter the structure or function of the skin (which essentially means they aren’t anti-aging at all). A medicated cream with demonstrable effects on the other hand must be licensed as a medicine (and is significantly more expensive for the company to bring to market).Read More
There’s an old saying, if you don’t use it, you will lose it”
This is reflected strongly in the aging process where we experience a significant loss of muscle tissue, bone mineral density, strength, function, vitality, cardio-vascular fitness and a general decline in health.
However, this degeneration is directly related to the decrease in activity. People, who slow down, as they get older, tend to lead more sedentary lifestyles. Combine this with a 5-10 pounds loss of muscle per decade and you would be looking at becoming old and weak.
However, this does not have to happen……….Strength training can reverse all this.Read More
The passage through menopause can be tricky for a lot of women. Losing the support of the estrogen and progesterone female hormones will impact some women more than others. In general, active women can more easily compensate for menopausal symptoms with good lifestyle choices. Alcohol is a big saboteur of menopausal wellness, so it’s important to review your relationship with alcohol if hot flushes are a major issue. Even women on formal HRT can flush after a significant celebratory night out.Read More
So why is it that our subconscious mind makes us believe that we want certain things and then we find out that the effect we expected didn’t show up? The reason is that there are several forces at play at the same time and one of them (our intellect or conscious mind) actually believes that it will work.Read More
Guarding good quality sleep is all about stress management as a woman approaches menopause. Menopause will often hit a woman when she's at a transition time with family and work demands. Add an endurance sport to the mix and stress can make it really challenging to walk through that menopause door smoothly. Sleep can be sabotaged either through night sweats, or high stress hormones for other reasons.Read More
That is probably one of the most powerful and simple tools to create the life you want. It can literally change your life.
But it's not easy to change focus when things go wrong, right? The reason is that when we experience a negative emotion (anger, frustration, sadness, hate) normally either a fear is triggered or one of our higher values gets attacked and our brain doesn't like either one!
I am asked this question a lot by my patients. The answer unfortunately isn’t as simple as suggesting a beautifully packaged anti aging night cream to apply and that’s it. However, there are some important things you can do to help.Read More